Stress Management and Mindfulness
Organized by European Academy of Innovation
- Dates
- 2026-12-14 – 2026-12-18
- Format
- Onsite
- Type
- Staff week
- Language
- EN
- Location
- European Academy of Innovation, Timisoara, Romania
- Price
- 400 EUR
About this event
This Erasmus+ STT training programme on Stress Management & Mindfulness is designed to equip participants with practical tools and evidence-based strategies to manage stress effectively, enhance resilience, and cultivate present-moment awareness.
The programme explores common stress triggers—particularly within academic environments—through both a scientific lens and experiential learning. Participants will: Understand the physiological and psychological mechanisms of stress Identify personal and professional stress patterns Learn and practice a range of stress management techniques Experience and apply mindfulness-based methods in real-life contexts The training is highly interactive, encouraging active participation, dialogue, and critical reflection in a dynamic and supportive learning environment.
Who is it for? This programme is intended for members of the academic community with an English level of B1 or above, including: Teaching staff Administrative staff PhD candidates Researchers It is particularly suited for those seeking to improve their well-being, communication, and coping skills in demanding professional environments.
How is the programme structured? The training takes place in Timișoara, Romania, a vibrant cultural hub known for its architectural elegance and diverse heritage. Formerly designated European Capital of Culture (2023), the city offers an inspiring backdrop for learning and reflection.
Learning methods: Interactive presentations Practical workshops One-to-one coaching sessions Upon completion, all participants receive an Erasmus+ Staff Mobility (STT) Certificate.
Can the training be funded through Erasmus+ STT grants? Yes. Participants can apply for funding through their home institutions under the Erasmus+ Staff Training (STT) scheme.
We provide full support with required documentation, including: Invitation letter Training curriculum Certificate of attendance
What is the cost of the programme? €400 per participant (shared room) €500 per participant (single room)
The programme fee includes: A complete training programme delivered by experienced trainers Accommodation in our comfortable 3★ facility for the duration of the programme Daily continental breakfast (coffee, tea, juice, milk, toast, butter, jam, cereals, yoghurt and fresh fruit) Coffee breaks and refreshments during the training sessions Welcome pack All training materials and learning resources Certificate of Completion (issued upon successful participation) Free Wi-Fi throughout the venue Access to the training facilities outside scheduled sessions Networking opportunities with participants from different countries On-site coordination and participant support throughout the week
Can I bring a guest? Yes, you will just need to cover the double room supplement.
Should you require any additional information, do not hesitate to contact us either by e-mail: hello@erasmus-training.eu or by phone: +40 741 010 073.
Don’t miss while you’re in Timișoara The Museum of the Communist Consumer The Arts Museum The Village Museum a relaxing spa day kayaking on the Bega River a visit to Recaș Winery
Target audience
- Participants to the staff week should be members of the academic community with an English level of B1 or above, looking to develop and/or improve their stress management & mindfulness knowledge and skills: teaching staff, administrative staff, PhD candidates or researchers etc.
Costs
- Participation fee — 400 — Shared room
- Participation fee — 500 — Single room
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